I have many videos inside my nutrition & fitness community that are very helpful. Most are short; 3-8 minutes long. But if you want to be more fit your first thought is probably not: ‘I should go watch a bunch of video lessons’. So, I have added two informal ‘hangouts’ you can join to chat with us about whatever’s on your mind. One is for women, and the other for men. Fitness can (and should) be fun. You can join using the link below. Checkout my free community: Fit Over 40. What’s inside? Everything you need to lose unwanted body fat, improve mobility, build strength, & ditch dieting … in a way that actually fits into your busy life.
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Wednesday, July 16, 2025
Party or Lecture?
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Here's why you don't need 'food rules'.
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