I’d love your vote on this question. Do you like getting 1 brief email from me every day? Or you would prefer 1 email per week with a bit more depth to it? To be extra clear, if I do change the schedule of these emails back to ‘Weekly with more depth’, which it was recently, you’ll still be able to get daily short form content from me in a variety of places that I post, including your Substack Feed. It’s just that those short posts & notes won’t be sent via email. Let me know! Checkout my free community: Fit Over 40. What’s inside? Everything you need to lose unwanted body fat, improve mobility, build strength, & ditch dieting … in a way that actually fits into your busy life.
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Friday, July 18, 2025
[Poll] How many emails do you want?
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