In coaching it’s rarely ‘the big things’ that help people change. It’s not the 1-hour workshop on macro & micronutrients or the 17 page PDF on portion control. Usually what helps people change is something very small, often unexpected, little thing that I say ‘in passing’ that strikes a chord.. It resonates, sticks, and they apply it in their life. The thing is that I never know exactly how or when that will hit home. So I just keep explaining the same things over & over again in different ways until it does :) You can join my nutrition & fitness Coaching Community here. Connect with me on: LinkedIn | Instagram | YouTube | X
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Tuesday, July 1, 2025
Striking a chord
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