It might be as easy as '1-2-3'.

͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­

	Forwarded this email? Subscribe here for more My Top 3️⃣ Steps To Lose Summer Weight It might be as easy as '1-2-3'. Matthew Fried Aug 30   READ IN APP   Many of you have gained 5 pounds this summer; possibly more. That’s OK! Having a social life is healthy. Here are my top 3 steps to help you lose weight this month - without a diet: (1) Plan Ahead This is the most basic, underestimated, unlikely to go viral thing to talk about. It is also the most effective. It can’t be that simple, can it? Yes, it can: If you plan & prepare your food well you will lose fat. ‘But Matt, exactly how should I do this?’ I’ve published many newsletters, guides, & videos about nutrition planning. Next week, I’m putting all of that and more into a 1 hour workshop for you. I will give you all of the best tips that work for my clients & myself. ➔ Click here to join us on Thursday night. You will leave with everything you need to lose that summer weight. (2) Balance Your Calories This not ‘just eat less.’ However if you are in a weekly caloric surplus, you will not lose weight. So you need to be in a 10-20% caloric deficit, an average, for a few weeks. You could track your calories but that’s not the only way to nail this. Another way is to adjust what you order when you’re eating out. Another way is to practice time restricted eating. Another way is too … (3) Eat More! Eat more fruits & vegetables, that is. It’s almost impossible to overeat them; I dare you to try! Adding more of these will make you feel more full & lower your total calories. A good target = 2 fruits + 2 vegetables per day. Steps 4, 5, & 6? You don’t need more instructions to lose that summer weight. Just get really good at steps 1, 2, & 3. Or even just step 1! ⚡️ Coach Matt PS: I want to show you how planning ahead keeps me super fit at all times. This Thursday I am running a workshop called “The 4-6-6 Shopping System.” I will show you how to use the time, energy, & money you are already spending on food shopping make you lose that extra summer weight. In just 1 hour I will: Share my best food shopping tools & tips. Answer your specific questions. Make sure your action plan is customized. There will be bonuses as well. Shouldn’t the thing you’re already doing (food shopping) help you lose weight? Click here to join us live, Thursday September 4th at 7:30 PM EST. If you can’t make it live, you will get the full recording + all materials & bonuses. You’re invited to take a free 7-day tour of my group coaching community: Fit Over 40. What’s inside? Weekly calls; support from me & awesome members; nutrition courses & resources; training plans; personalized correction videos …. everything you need to lose unwanted body fat, improve mobility, build strength, & ditch dieting … in a way that actually fits into your life. Subscribed   Like Comment Restack   © 2025 Matthew Fried 548 Market Street PMB 72296, San Francisco, CA 94104 Unsubscribe

Trends from record period of cat bond issuance: Pennay, Aon Securities

The Aon Securities CEO highlighted three key trends that emerged in the recent period of record cat bond market activity ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Web version |  Update preferences |  Forward Trends from record period of cat bond issuance Just a few days left to register for Artemis London 2025! ----------------------------------- Three dominant trends revealed in record period of cat bond issuance: Pennay, Aon Securities Three key dominant trends have been revealed following a record period of catastrophe bond issuance according to Richard Pennay, CEO, Aon Securities, the specialist investment banking and insurance-linked securities (ILS) broker-dealer unit of the global insurance and reinsurance broker. Pennay explained that over the Relevant Period, catastrophe bond issuance activity has accelerated, with a number of trends helping to drive activity levels in the space. Read the full story. Other articles: Artemis London 2025: Just a few days left to register and secure a place to attend.   Swiss Re seeks $75m earthquake retrocession from Matterhorn Re 2025-3 cat bond.   USAA to return further $25m of capital to investors from extended ResRe 2021-1 cat bond. Please share this with colleagues and friends if you think they would like to receive it. If you've been forwarded this but want to subscribe, visit Artemis.   You may be receiving this because you recently attended an industry event we partnered with, giving us permission to email you. If you don't want to receive our weekly ILS, catastrophe bond and reinsurance capital newsletter please Unsubscribe  or Edit your subscription here . © Steve Evans Ltd. - Artemis.bm

End of week Artemis update - August 29th 2025

A round-up of our ILS focused news from this week ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Web version |  Update preferences |  Forward End of week Artemis update - August 29th 2025 End of week Artemis update Here's our latest Friday wrap-up of key news from the week. Reminder: Just a few days to register for Artemis London 2025. This week, we revealed a new 144A cat bond for Swiss Re, as the reinsurer seeks $75m or more in earthquake retro from its third Matterhorn Re deal of the year. We also reported a new private cat bond from the Mangrove Risk Solutions structure and a new Japanese private cat bond from Artex's platform. Big news this week, as Japanese insurance giant Sompo announced its acquisition of Aspen, citing the Aspen Capital Markets franchise as one of the key benefits of the deal. Nephila promoted Jessica Laird to CEO of Nephila Capital, as co-founder Frank Majors steps back to focus on portfolio construction. We broke the news of Enstar's first ever sidecar vehicle, with the $300m Scaur Hill Re ceding a portion of a large legacy casualty transaction to investors. We were also first to report a raft of changes at Twelve Securis, with Paul Larrett stepping up to become Head of Private ILS one of them. There are just a few days until our Artemis London 2025 conference. Register soon if you want to attend. In other stories this week, we also broke the news that Benjamin Baltesar has joined PartnerRe Capital Management as Head of Portfolio and Analytics. Aon Securities said that alternative capital in reinsurance has grown to a new high of $121 billion. USAA is returning $25m from one of its extended aggregate ResRe cat bonds to investors. Munich Re's Stefan Golling questioned the staying power of cat bond and ILS investors. Fitch said that alternative capital is expected to continue growing into 2026. AM Best said maturing ILS partnerships are a factor that is subduing the cycle somewhat and also said that continued cat bond market growth is anticipated. Finally, if you haven't seen them, Artemis has a wealth of data and analytics on the catastrophe bond and broader ILS market. View our charts and Deal Directory. Catch up on our video interviews with ILS market leaders here. If you prefer to listen, subscribe to our podcast series for audio interviews & additional special episodes. We'll be back next week with more regular coverage. We hope you have a safe & relaxing weekend. Featured Conferences & Events Artemis London 2025,   September 2nd Our annual catastrophe bond and ILS conference returns in London on September 2nd 2025. With space for more people and a new venue this year, it promises to be our biggest London event yet. View the agenda. Register soon to attend! Future conferences:   Please save these dates for upcoming Artemis conferences: Artemis ILS NYC 2026 - February 6th, 2026, New York City. We will be back at our usual venue in Midtown NYC for our next installment of the ILS NYC event, with space for up to 450 attendees. Stay tuned for more Artemis events Reinsurance News Reinsurance News is a our sister service which delivers the reinsurance news that matters directly through our responsive website and by email to your inbox. This single daily email contains the most important reinsurance news, hand selected by an experienced team of researchers and journalists with years of reinsurance industry experience. Sign up here to receive your daily Reinsurance News. Stay in touch with Artemis Please get in touch if you would like to submit news, events or information for publication. We welcome submission of useful market data which we can publish to help expand your reach. Advertising and sponsorship opportunities are available. With a large audience of 60,000+ readers every month Artemis is the perfect place to showcase your specialty to ILS industry professionals. Contact us for more details. You can unsubscribe from these newsletters at any time using the link at the foot of this email. We hope you won't and promise to only send market update and news, or relevant updates related to our services. Best wishes and enjoy Artemis. Steve Evans. Owner, Editor - Artemis E-Mail: steve@artemis.bm Tel: +44(0)7711-244697 If you enjoy this newsletter and find it useful please pass it on and share it with your colleagues. If you've been forwarded this but want to subscribe, visit artemis.bm.     Our Sponsors               ADVERTISE YOUR BRAND OR SERVICES HERE DEAL DIRECTORY View details of almost 1,000 catastrophe bonds and related ILS deals CHARTS & VISUALISATIONS View our range of catastrophe bond market charts and visualisations CAT BOND MARKET REPORTS Download our quarterly cat bond market reports VIDEOS & PODCASTS Watch video interviews, panel discussions and listen to our podcast EVENTS CALENDAR View details of and register for our next ILS market conferences

You may be receiving this because you recently attended an industry event we partnered with, giving us permission to email you. If you don't want to receive our weekly ILS, catastrophe bond and reinsurance capital newsletter please Unsubscribe or Edit your subscription here. © Steve Evans Ltd. - Artemis.bm