Many of you have gained 5 pounds this summer; possibly more. That’s OK! Having a social life is healthy. Here are my top 3 steps to help you lose weight this month - without a diet: (1) Plan AheadThis is the most basic, underestimated, unlikely to go viral thing to talk about. It is also the most effective. It can’t be that simple, can it? Yes, it can: If you plan & prepare your food well you will lose fat. ‘But Matt, exactly how should I do this?’ I’ve published many newsletters, guides, & videos about nutrition planning. Next week, I’m putting all of that and more into a 1 hour workshop for you. I will give you all of the best tips that work for my clients & myself. ➔ Click here to join us on Thursday night. You will leave with everything you need to lose that summer weight. (2) Balance Your CaloriesThis not ‘just eat less.’ However if you are in a weekly caloric surplus, you will not lose weight. So you need to be in a 10-20% caloric deficit, an average, for a few weeks. You could track your calories but that’s not the only way to nail this. Another way is to adjust what you order when you’re eating out. Another way is to practice time restricted eating. Another way is too … (3) Eat More!Eat more fruits & vegetables, that is. It’s almost impossible to overeat them; I dare you to try! Adding more of these will make you feel more full & lower your total calories. A good target = 2 fruits + 2 vegetables per day. Steps 4, 5, & 6?You don’t need more instructions to lose that summer weight. Just get really good at steps 1, 2, & 3. Or even just step 1! ⚡️ Coach Matt PS: I want to show you how planning ahead keeps me super fit at all times. This Thursday I am running a workshop called “The 4-6-6 Shopping System.” I will show you how to use the time, energy, & money you are already spending on food shopping make you lose that extra summer weight. In just 1 hour I will:
There will be bonuses as well. Shouldn’t the thing you’re already doing (food shopping) help you lose weight? Click here to join us live, Thursday September 4th at 7:30 PM EST. If you can’t make it live, you will get the full recording + all materials & bonuses. You’re invited to take a free 7-day tour of my group coaching community: Fit Over 40. What’s inside? Weekly calls; support from me & awesome members; nutrition courses & resources; training plans; personalized correction videos …. everything you need to lose unwanted body fat, improve mobility, build strength, & ditch dieting … in a way that actually fits into your life.
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Saturday, August 30, 2025
My Top 3️⃣ Steps To Lose Summer Weight
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