Why is it so hard to lose weight for so many people? Because behavior change is hard. When you tell your kids to ‘behave,’ they usually don’t. With grown-ups, it’s even worse. We have 40+ years of behavior patterns to undo. Simple Does Not Mean Easy.There some terrible oversimplified fat loss advice out there. I wrote a thread on X about this. The concepts of fat loss are simple. Putting them into practice … … managing cravings … … navigating social occasions & holidays … … preparing food when you have kids, work, & school … … and much more … … is not. There’s A Way.There is always a way to simplify the practice.
Lots of people would benefit from a new meal plan … … if they could stick to it. Most people I’ve worked with cannot; at least, not on Day 1. So we phase it in, one piece at at time. Get Your Mojo BackIf you struggle with this stuff, you’re not alone. We can help you get your Mojo back, baby. That’s what we do inside our group. We listen to your story and find ways to make healthy changes stick. Together. Here’s the link. I hope you’ll join the party :) You’re invited to take a free 7-day tour of my group coaching community: Fit Over 40. What’s inside? Weekly calls; support from me & awesome members; nutrition courses & resources; training plans; personalized correction videos …. everything you need to lose unwanted body fat, improve mobility, build strength, & ditch dieting … in a way that actually fits into your life.
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Saturday, August 2, 2025
'Oh, behave!'
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