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How To Hit Your Goals

No matter where you're starting from.

Matthew Fried

Oct 18

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Four months ago I began training for a challenging personal fitness goal.

Early this morning, I crushed it.

I felt a deeply satisfying feeling of accomplishment.

You can feel this way too.

No matter what your goal, no matter where you are.

On Goals

I could write a really long email about goals.

I’ve consumed workshops, courses, books, and videos on them.

I’ve tested & coached several different methods to setting & pursuing them.

I’ve achieved many - and failed to achieve others.

In the end, whatever framework you choose, my advice is a lot like my advice about diets:

There is no one goal framework that fits everyone, but there are many that do work when you stick to them.

On Achievements

The question you really have to ask yourself honestly is, why haven’t you achieved ______ (insert whatever fitness or other goal you’re thinking of)?

For me, it usually comes down to whether or not I stick with something long enough.

Motivations & situations change.

Distractions arise.

But sometimes, maybe the goal and plan were not set up for success from the beginning.

That’s where a coach, mentor, or expert can be helpful.

It’s Time To Get Fit

It’s October.

Soon you’ll see posts from me about why New Year’s Eve Resolutions don’t stick.

Trust me when I tell you:

Now is the best time to start, even with the holidays coming.

If you have a fitness goal you’d like to achieve before January 1st, you can.

Just hit reply and I will help you get clear on your goal and how to hit it.

⚡️ Coach Matt

PS: When you hit a goal, there is much, much more that you get from it than the feeling of accomplishment. I’ll tell you all about it.

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