Yesterday I talked a bit about sensations and how one form of meditation - the practice of paying attention to sensations - can reduce overwhelm. This kind of practice can also reduce overeating. There are many reasons why we overeat. There can be one main ‘trigger’ or it is often a combination of factors. When you practice paying attention the sensations related to overeating, you greatly reduce their power over your behavior. Do you struggle with this? Hit reply & let me know. Thanks for reading! To get 1:1 support + flexible plans for nutrition, strength, mobility, stress relief, & more … click here to join my wellness community!
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Sunday, October 26, 2025
Why do we overeat?
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