Wednesday, January 7, 2026

A chuckle over breakfast.

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A chuckle over breakfast.

Matthew Fried

Jan 7

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It has been said on social media that you shouldn’t eat a large breakfast, and certainly not one containing lots of potatoes, if you want to be fit, muscular, and lean.

At 9:17 AM yesterday I chuckled at this while eating 4 eggs, 1 onion, 1 pepper, and about 1/2 or 3/4 of a pound of roasted potatoes.

Then I went on with my day, with that meal keeping me satiated for a long time even after a strenuous early morning sprint training session.

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