Yesterday I told you that the way to be strong was to eat better more often. But, what if you’re on a GLP-1, for example? Then you will eat a lot less, not more. You will lose weight, which is great. I support that tool as a tactic in the short term. But in the long term? Losing a bunch of weight from both fat and muscle while barely eating is not where I would want to be for very long. I want to be in a place where I can:
And the way to do that is the same as for people who are not taking GLP-1’s. It’s a transition away from old eating behaviors. It takes practice. If you’re not sure where to start, hit reply, and let me know. Men’s Group • LinkedIn • Instagram • X
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Friday, January 30, 2026
But, what if I can't eat more?
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