The way to become lean & strong is not to not eat. It is to eat better, more often. ===== Now, there is, of course, some nuance and clarity needed in order to execute this properly. You still need to lower your total calories if you’re eating a diet full of crap. But the concept is true: A diet full of good stuff will give you:
If you want some help figuring out how to add more food into your diet and lower your total calories, hit reply. Men’s Group • LinkedIn • Instagram • X
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Thursday, January 29, 2026
The way to be strong.
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