Thursday, February 12, 2026

It's not a food problem.

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It's not a food problem.

Matthew Fried

Feb 12

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You don't have a food or diet problem.

You already know which foods are healthy.

The reason you can't lose weight or keep it off is because you need to strengthen your nutritional skills.

The most powerful skill of all is usually 'planning & preparing'.

If you'd like to get better at this, checkout my free training on how to batch cook for busy families.

Just reply or comment PREP.

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