Friday, February 27, 2026

You're probably eating too much of this.

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You're probably eating too much of this.

Matthew Fried

Feb 27

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The #1 thing that most people, in my experience, eat far too much of is: fat.

I'm not afraid of fat. I love fat. I eat a high fat diet.

For reference, fat is about 40% of my average 3,000 daily calories.

But where most people go wrong is, they have no idea how much fat they're eating.

And it's often way too much.

If you’d like a free guide that will help you get a handle on exactly how much fat to use, hit reply or comment COOK.

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