Most of us don’t breathe correctly. We hold our bellies too tight. We breathe shallow, on both the inhale and exhale. We pay little to zero attention to our breath all day long. This leads to a wide range of negative effects on our physical, mental, & emotional health. HERE’S THE CHALLENGE: For at least 2 full minutes per day, every day this April, take long, slow, full deep breaths as follows:
That’s it. This is 120 seconds of your life. You CAN do this and it WILL change the state of your health IF you do it every day this April. If you’re in, hit reply & let me know. Men’s Group • LinkedIn • Instagram • X
|
Monday, March 30, 2026
Do this '2-Minute Drill'
Subscribe to:
Post Comments (Atom)
Swiss Re sees cat bond & sidecar role in data centre opportunity
The reinsurer sees data centres and renewable energy associated with the global capex wave to drive $200bn of premium by 2030 ...
-
A round-up of our ILS focused news from this week ...
-
Register now to attend at the lowest price ...
No comments:
Post a Comment