
The #1 thing that most people, in my experience, eat far too much of is: fat.
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| The #1 thing that most people, in my experience, eat far too much of is: fat.
I'm not afraid of fat. I love fat. I eat a high fat diet.
For reference, fat is about 40% of my average 3,000 daily calories.
But where most people go wrong is, they have no idea how much fat they're eating.
And it's often way too much.
If you’d like a free guide that will help you get a handle on exactly how much fat to use, hit reply or comment COOK. | |
