I remember when my daughter was born almost 16 years ago. During that time I really started to dial in my fitness to a new level. I went to the gym more consistently. I practiced and learned new styles of training. I improved my nutritional balance. Many first-time fathers allow their fitness to go in the opposite direction during this phase of life. But it does not have to be that way at all. Men’s Group • LinkedIn • Instagram • X
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Thursday, December 11, 2025
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